Services

Sleep

Discover transformative sleep therapy services at SleepWyse. My approach blends the latest in cognitive-behavioral therapy for insomnia (CBT-I) with advanced behavioral sleep medicine techniques. I specialize in addressing a range of conditions including:

  • insomnia

  • sleep apnea

  • circadian rhythm disorders

  • parasomnias (e.g., nightmares)

    and more. My commitment is to offer you personalized, evidence-based strategies that focus on improving your sleep quality and establishing healthy sleep patterns. Experience a journey towards restful nights and energized days with SleepWyse.

Health

I offer compassionate support and guidance for those navigating the complexities of new or ongoing medical diagnoses. Services extend to a range of conditions including cardiac issues, diabetes, cancer, and chronic pain, as well as specialized areas like weight management and women's health. Adjusting to these health challenges involves more than just medical treatment; it's about adapting your lifestyle, mindset, and daily habits to foster resilience and well-being. My approach combines psychological expertise with a deep understanding of the interplay between physical health and mental well-being, offering strategies and support to help you manage your condition, embrace health habit changes, and move forward with confidence and strength.

Anxiety

In the dynamic world of the Bay Area, managing anxiety is crucial for maintaining personal and professional balance. My practice focuses on providing specialized, evidence-based treatments for a range of anxiety conditions, including generalized anxiety, panic, and social anxiety disorders. Utilizing practical and effective modalities like CBT, ACT, and exposure and response prevention, my aim is to equip you with the tools and strategies necessary for effectively managing symptoms and enhancing your overall well-being. Each therapy session is a step forward in navigating the complexities of anxiety with confidence and clarity.