Let’s wise up about sleep.
Behavioral sleep medicine care designed to help you sleep better and feel better.
If you’re struggling with falling asleep, staying asleep, or feeling rested, you’re not alone. At SleepWyse, you’ll receive personalized, science-backed care to help you achieve lasting, meaningful improvements in your sleep and overall well-being.
Sharon Maroukel, PhD, DBSM
The SleepWyse Method
Welcome to a new horizon in sleep health. As a licensed clinical psychologist and Diplomate in Behavioral Sleep Medicine (DBSM), I help individuals overcome insomnia and other sleep challenges using evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I).
My work extends beyond sleep alone. I treat sleep in the context of your full health - whether you're navigating sleep apnea, circadian rhythm disruptions, chronic illness, or the impact of stress and trauma.
Together, we develop a personalized, practical plan to help you fall asleep more easily, stay asleep longer, and wake up feeling restored.
Clinical Psychologist
Diplomate in Behavioral Sleep Medicine
How We Work Together
Free Consultation
15-30 min
A brief call to discuss your sleep concerns, answer questions, and determine whether this approach is the right fit for you.
Comprehensive Initial Evaluation
60-90 min
A detailed assessment to understand what’s impacting your sleep and create a personalized, evidence-based treatment plan.
Treatment Sessions
50-60 min
Ongoing, structured sessions using evidence-based strategies to help you fall asleep more easily, stay asleep longer, and feel restored.
My blog
Unlocking the Secrets of Sleep and Memory: Insights from 'About Sleep's Role in Memory'
Sleep Deprivation, Pain Sensitivity, and Technology: What Science Says
How Sleep Disruptions Affect Work Performance and Productivity
Diaphragmatic Breathing - A Simple Technique for Stress Reduction and Relaxation