Let’s wise up about sleep.
At SleepWyse, a telehealth private practice, we believe that a good night's sleep is the foundation for a healthy, happy life. As a licensed clinical psychologist and behavioral sleep medicine provider, I will help you wise up about sleep by providing expert guidance, personalized interventions, and the latest insights into the science of sleep. Let’s achieve your sleep goals and improve your daytime wellness.
Sharon Maroukel, PhD
The SleepWyse Method
Welcome to a new horizon in sleep health. As a dedicated sleep psychologist, I specialize in a broad spectrum of sleep-related challenges. My expertise includes not only cognitive behavioral therapy for insomnia (CBT-I) but also a comprehensive approach to behavioral sleep medicine. Whether you're grappling with the restless nights of insomnia, navigating the complexities of sleep apnea, or adjusting to circadian rhythm disorders, my practice offers a sanctuary for evidence-based, effective treatment.
I understand that each individual's sleep journey is unique. That's why I'm committed to crafting personalized and collaborative treatment plans tailored to your specific needs, targeting everything from parasomnias to restless leg syndrome, and beyond. My goal is to guide you towards a path of improved sleep quality and healthy sleep patterns, ensuring your nights are both restful and restorative. Embark on a transformative journey with me, where every night brings you closer to the peaceful sleep you deserve.
As a dedicated practitioner at SleepWyse, I offer a holistic approach to mental health that extends beyond sleep therapy. I provide health psychology services to support individuals in managing their medical conditions, whether they are dealing with chronic diseases, women's health issues, or lifestyle adjustments due to new diagnoses. In addition to this, I specialize in treating anxiety and trauma.
Sleep Services
Consultation
Free Consultation (15-30 min)
Schedule a brief consultation call with Dr. Maroukel to discuss your sleep goals and determine if Behavioral Sleep Medicine is the right path for you.
Initial Evaluation
Evaluation (60-90 min)
Get a comprehensive sleep evaluation to uncover various factors that impact your sleep and receive a personalized treatment plan. Take the first step towards better sleep by scheduling your evaluation now.
Follow up Sessions
Treatment (50-60 min)
The initial sleep evaluation is followed by educational and treatment sessions on sleep and circadian health. We will develop and implement personalized and effective strategies to improve your sleep.
My blog
Leaves on a Stream: A Simple Meditation Exercise to Ease Your Mind
Diaphragmatic Breathing - A Simple Technique for Stress Reduction and Relaxation